SAM DILAY FITNESS STUDIO (EDGBASTON)

Hi, I’m Sam.

A Level 3 personal trainer helping you build strength, confidence and habits that last.

Sam coaching a client with battle ropes

Training that’s personal.

My background in boxing and MMA shaped my approach to training: build a strong foundation, move well and keep progressing.

Whether your goal is weight loss, strength or simply feeling fitter, I tailor our sessions to you. Mobility and injury prevention are part of the process, alongside support to develop sustainable habits.

My private studio in Edgbaston offers a judgement-free space, an outdoor training area and free on-site parking — without the crowds of a commercial gym.

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 1 Weight Cut Specialist
  • Level 2 Assistant Swim Teacher
Sam kneeling to coach a client through a kettlebell squat in his studio